Everything we do is either from fear or love.
It's really that simple.
Reflect on everything you did today; did you do those things out of fear or love? Did you help someone because you love them or because you were afraid that you would look like a jerk if you didn't help? Did you help your kids with their homework out of fear that they'll never figure it out, or out of love knowing that eventually they'll get it?
If you're doing things out of fear, stop. When you do things out of fear you don't show up as your amazing, authentic self.; you show up nervous, scared, needy, or any other less desirable trait.
How do you stop doing things out of fear? Consciously choose to love. Often when things sound too easy we don't buy it, we think if it isn't hard then it won't work. If you have chosen fear for a long time it will take some time to create a new thought. Think of it like you are used to going into the rut of fear and you're now trying to create a new rut of love. It's easy to fall back into your old rut, but over time as you create your new rut you will start to unconsciously choose love, and that's a much happier place to be.