I am beyond excited to give you my FREE printable book, Fight, Flight, or Freeze. A great book that will teach your kids what to do with their strong emotions.
Fight, Flight, or Freeze will take your kids through the jungle and show them what their brain is designed to do when they run into trouble.
It teaches them that your brain wants to keep you safe, and it will hyper focus on a problem to do so. Which is great if you're running away from a wild animal, but not helpful if you're feeling sad because your friends are not playing with you.
It teaches them to stop and take a BREATH. A great acronym (totally biased) to break down their strong emotion with six simple steps.